HIIT Classes Northbrook | Chicago’s North Shore
Are you trying to find the best HIIT classes Northbrook, IL, has to offer? You can stop looking because you’ve found HIT180Fit! Just about all of our fun and challenging fitness classes are high intensity interval training, or HIIT, based. If you’ve been wanting to give HIIT classes a shot or you’re interested in HIIT concepts in general, get in touch today!
It doesn’t matter if you’re a lifelong workout pro or you haven’t had a good workout in decades; the important thing is being committed and ready to work! Furthermore, your first HIT180Fit class is free so it’s basically risk free! Check out our trainers and schedule to find a program that will work for you. Stop procrastinating and let’s get started!
Our signature HIT180 class is our flagship HIIT program. Like all HIIT programs, HIT180 is high intensity, but we emphasize low impact exercises to make it safer. Low impact exercise puts less stress on your joints which greatly lowers your risk of injury. In place of flat or incline treadmills, which cause stress in the knees and ankles, we favor equipment like rowers and versa climbers. This reduces the impact on your knees and joints when compared to high impact activities like jogging or running. Our clients consistently get excellent results and the injury rate is down considerably compared to high-impact regimens. We have four stations: functional/dynamic workouts, upper body strength, lower body strength, and cardio. Furthermore, we mix it up everyday to avoid getting redundant or repetitive.
Bulk up, add tone & definition, or just improve your overall health!
Another of our HIIT classes is the Tabata 20/10 program. Tabata 20/10s combine strength, cardio, agility, and core exercises. Each Tabata set only lasts about four minutes, but it’s likely to be the most challenging four minutes of your life! During a standard Tabata session, you’ll do 20 seconds of high-intensity exercise, followed by a 10 second break. After the quick break it’s right back into another intense 20 seconds. Each 20/10 is one round; we do eight rounds per set and eight sets of each exercise per session!