Functional Strength (Autism Spectrum)
Specialized Instruction Functional Training Class for Individuals with Autism Spectrum Disorders (Small Group Instructed Circuit Training)
This small group instructed 45-minute class is designed specifically for individuals in need of specialized and differentiated instruction. The ABAB circuit format class has participants perform body-weight, and dumbbell exercises to increase their functional strength, range of motion, flexibility and alignment. The intimate setting of the class promotes proper exercise techniques, wellness theory, appropriate social skills while following different workout routines, allowing participants to receive a full body and mind workout.
About Hit 180 Fitness
If you want to work out and dedicate yourself to a healthier life, Hit 180 Fitness is here to lend a hand. The Hit 180 team of personal trainers offers years of professional experience in fitness training and nutrition, giving you constant motivation and information to stay healthy in your everyday.
We offer TRX programs, professional boxing training, and other modern exercise routines to keep your heart beating and your muscles working. If you have any questions or would like more information, please don’t hesitate to fill out our contact form or give us a call at 224-216-2086. Contact us to schedule your first in-home training appointment today!