Sport Specific Training



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Sport-Specific Training

As any seasoned athlete or coach can attest, training in the offseason is just as important as regular exercise and practice during the season. Keeping your body in shape and refining your skills helps you progress throughout your athletic career and perform to the best of your abilities.

At Hit 180 Fitness, you’ll find special sport training programs for athletes in the North Shore area. Through our team of professional trainers, you can improve your skills, maintain health, and maintain your conditioning, whether it’s the offseason or game time. We know what it takes to maintain a good game, from eating right to putting in regular exercise.

Why Take Sport-Specific Training?

Proper guidance in sport-specific training can make all the difference when you’re trying to improve your game and stay healthy. Strength training alone is one of the best things an athlete can do to build muscle, stay conditioned, and prevent injury, especially during the cold winter months in Chicago.

Along with strength training, we include:

  • Plyometrics
  • Speed and agility training
  • Functional training

Our sport-specific training also includes proper sports nutrition guidance. Whether you want to stay lean, build muscle or lose mass, we can help you find the right foods to do the job. A good diet also:

  • Prevents injury
  • Improves your immune system
  • Increases your overall performance.

Who Is This Best For?

The Hit 180 sport training program will benefit any athlete, professional, amateur, and beyond from any sport. We know that no two sports or athletes are the same. A cookie-cutter workout routine isn’t going to help you reach your full athletic potential. That’s why we customize our training programs to fit your body, sport, and desired performance. We base your routine on:

  • The time of year
  • Your current fitness level
  • Additional training done outside of the Hit 180 gym

We work with you to develop a regular routine that keeps you in shape while challenging your body to prevent plateauing and build your competitive spirit.

About Hit 180

Finding a personal trainer in North Shore who specializes in both strength training and diet can be difficult. If you’re serious about gaining a competitive as a well-rounded athlete, Hit 180 Fitness can help you reach your full potential. Our team of personal trainers offers years of experience and expertise in personal fitness training and nutrition.

If you have any questions or would like more information about us and our facility, please don’t hesitate to fill out our contact form or give us a ring at 224-216-2086. Take your game to the next level and schedule your appointment with the Hit 180 team today!