HIIT Classes Kenilworth | Chicago’s North Shore
So you’re looking for the best HIIT classes Kenilworth, IL, has to offer, right? You need the intensity, the effectiveness, and the results of high intensity interval training to improve fitness and increase strength? Stop looking today because you’ve found HIT180Fit! Nearly all of our exciting fitness classes are high intensity interval training, or HIIT, based. If you’ve been wanting to find out what HIIT is all about, get in touch today!
It doesn’t matter if you haven’t had a good workout in years or you’re a lifelong workout pro; the important thing is commitment and being ready to work! HIIT is not just another workout fad destined to fizzle and fade away. HIIT is scientifically proven to be effective! Furthermore, your first HIT180Fit class is free so there’s nothing to lose! Check out our trainers and class calendar to find a North Shore HIIT Class that will work for you. Stop procrastinating and start hitting your goals!
Bulk up, add tone & definition, or just improve your overall health!
You may have heard about the Tabata 20/10 program. Tabata 20/10s combine strength, cardio, agility, and core exercises. Each Tabata set only lasts about four minutes, but it’s likely to be the most challenging four minutes of your life! During a standard Tabata session, you’ll do 20 seconds of high-intensity exercise, followed by a 10 second break. After the quick break it’s right back into another intense 20 seconds. Each 20/10 is one round; we do eight rounds per set and eight sets of each exercise per session!
Our flagship HIIT program is our namesake HIT180 class. Like all HIIT programs, HIT180 is high intensity, but we focus on low impact exercises for lower injury risk. In place of flat or incline treadmills, which cause stress in the knees and ankles, we favor equipment like rowers and versa climbers. Studies show that low impact exercise puts less stress on your joints which greatly lowers your risk of injury. This reduces the impact on your knees and joints when compared to high impact activities like jogging or running. Our clients consistently get excellent results and the injury rate is down considerably compared to high-impact regimens. We have four stations: functional/dynamic workouts, upper body strength, lower body strength, and cardio. Furthermore, we mix it up everyday to avoid getting redundant or repetitive.