HIIT Classes North Shore & Northeast Illinois
In search of the best HIIT classes North Shore, IL, has to offer? You want the effectiveness, the intensity, and the results of HIIT programs to improve your health & strength? End your search NOW with HIT180Fit! We offer several exciting fitness classes and most are high intensity interval training, or HIIT, based. If you want to find out what HIIT is all about, get in touch or sign up for a class today!!
If you follow fitness studies and trends, you may have heard of Tabata 20/10s. “20/10” refers to the alternating intervals of intense exercise (20 seconds) and rest (10 seconds). Tabata 20/10s combine agility, strength, core, and cardio exercises. Each 20/10 (30 seconds total) is one round; we do eight rounds per set and eight sets of each exercise per session! Each set lasts about just four minutes, but it might be the most difficult four minutes of your life!
The HIT180 class from which our company name is derived is our flagship class. In this program, we have four stations: functional/dynamic workouts, upper body strength, lower body strength, and cardio that are alternated daily to avoid getting redundant or repetitive. HIT180 is high intensity like all HIIT programs, but we focus on low impact exercises to dramatically reduce the risk of someone getting injured. Rather than using flat or incline treadmills that stress your joints, we use equipment like versa climbers or rowing machines. This reduces the impact on all your joints as compared to high impact activities like running or jogging. By putting less stress on your joints, low impact exercise greatly reduces injury rate but remains effective. Our clients that stay committed consistently get excellent results. More importantly, though: our clients’ injury rate is considerably lower compared to those in high-impact regimens!
Find your fitness, no matter your experience level!
Whether you’re a lifelong workout pro or you haven’t seen the inside of a gym a single time in your life doesn’t really matter. The important thing is that you’re ready to work hard and stay committed. HIIT is not just another workout fad destined to fade and fizzle after a couple years. HIIT has been proven to be effective! Furthermore, your first HIT180Fit class is free so there’s nothing to lose! Check out our trainers and class calendar to find a North Shore HIIT Class that will work for you. Stop procrastinating and start hitting your goals!
If you’re finally ready for the best HIIT Classes North Shore has to offer, stop waiting and get moving!