HIIT Classes Northfield | Chicago’s North Shore
Are you looking for the best HIIT classes Northfield has to offer? You’ve come to the right place! At HIT180, we base most of our classes on the premises and ideas of HIIT (or high intensity interval training). Are you interested in HIIT classes or HIIT concepts in general? You should try out our signature HIT180 program!
The HIT180 class is high intensity and low impact. This reduces stress on your joints during exercise and lowers the risk of injury. We skip the treadmills and use equipment like versa climbers and rowers. This equipment works the body while significantly reducing the impact on your knees and joints compared to running. Participants get killer results and the injury rate is much lower than with other regimens. We incorporate four stations: cardio, upper body strength, lower body strength, and functional/dynamic workouts. And we mix it up everyday so it doesn’t get repetitive.
Another HIIT class option is our Tabata 20/10 program. Tabata combines cardio, strength, agility, and core exercises. Each exercise in a Tabata workout lasts just four minutes, but you might feel like it’s the longest four minutes of your life! We do 20 seconds of intense exercise, followed by 10 seconds of rest, then right back into another high-intensity exercise for 20 seconds followed by 10 seconds of rest. We do eight rounds per set and eight sets of each exercise.
No matter your fitness, schedule, or experience, we can help!
HIT180Fit offers something for just about everybody. Whether you’ve never worked out a day in your life or you’re a seasoned exercise aficionado, our trainers can help! What’s more, with HIT180Fit your first class is free so there’s nothing to lose! Check out our trainers and our class schedule to find a place where you think you’ll fit in. It’s time to stop procrastinating. Start your journey towards better health today!