Every success starts with a plan, and working out is no different. Jumping right into unfamiliar exercises or over-straining yourself can lead to injury and discourage you from working out in the future. With the right workout plan, you can gradually and effectively buildup your strength, stamina, and agility for improved overall health.

The trainers at Hit 180 Fitness are here to help with years of experience in personal training. Here we’ll provide some simple tips for workout plans and exercises you should consider including in your routine.

If you have questions or would like more personalized information for a workout plan, please feel free to give us a call at (310) 903-6999. We’re happy to help lay the groundwork for a great workout and healthier lifestyle.