Small Group Training with a maximum of 4 participants. No muscle will be neglected in our Pure Strength class designed to build strength, add definition, decrease your body fat, and increase your bone density. You will use a combination of hand weights, barbells, and tubing to sculpt your body and add lean muscle. Research shows that adding lean muscle to your body can speed up your metabolism and burn more calories when you work out. Build muscle and shape your body by signing up for a class today!