Hit 180




Hit 180

The purpose of this class is to keep the heart rate consistently elevated at an aerobic level to guarantee dramatic fitness results in under an hour. Participants will engage in a series of cardio and strength training exercises with brief rest breaks in between.
Because this program focuses on both cardio and strength, it is fast-paced and more stimulating than a typical class. Not only will you burn calories, but you will have fun in the process!
Sign Up


Hit 180 is the perfect balance of cardio and strength training. The classes are always different. The instructors are motivating, encouraging and helpful if you are dealing with any injuries. I highly recommend Hit 180 for anyone looking for a fun, challenging, and full body workout. Give it a try, you will probably come back for more!

– Jeff G.

I’ve been looking around for something like this for months! Usually you’re so unmotivated to do any type of exercising. With HIT 180, the trainers not only motivate you but help you see the results you want to see. With Summer around the corner, I’m definitely not skipping any days to look and feel great!

– Sargon M.